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Five tips to prevent exercise related injuries after lockdown

Five tips to prevent exercise related injuries after lockdown

by Helena | Aug 12, 2020 | Uncategorised

Lockdown affected all of us in many different ways. In order to cope with lockdown and its effects, a lot of people turned to exercise, whether it be to keep in shape after overindulging, help with their physical and mental well being or just for something to do....
Physio tips for staying injury free while working from home!

Physio tips for staying injury free while working from home!

by Helena | Jun 8, 2020 | Uncategorised

Due to the current situation, a lot of people have been forced to set up temporary work stations in order to work from home. For most people, this will be their first time working from home and as a result their desk set up may not be the best. What can you do to set...

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