by Helena | Sep 17, 2020 | Uncategorised
“I’ve been told my pain is because I have Arthritis, and ‘wear and tear’. So why is my physiotherapist telling me exercise is important?” Below we will discuss the benefits of exercise associated with osteoarthritis (OA) and hopefully shine a light on why we...
by Helena | Aug 12, 2020 | Uncategorised
Lockdown affected all of us in many different ways. In order to cope with lockdown and its effects, a lot of people turned to exercise, whether it be to keep in shape after overindulging, help with their physical and mental well being or just for something to do....
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